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Posture Workshop Series I

  • Arden Hot Yoga 4128 El Camino Avenue Sacramento, CA, 95821 United States (map)

I'm presenting a series of four workshops on the Bikram posture series. I'll be breaking down the postures and working on specific elements in each one. You'll learn how to strengthen and deepen the postures themselves, as well as their real-life applications. It's not just for Bikram yogis! I’m using the Bikram series, but the anatomy and applications you’ll learn can be applied to any type of yoga or other athletic pursuit!

In the first workshop, we'll focus on Pranayama breathing, the warm-up series, and the balancing series. 

Click HERE to reserve your spot!

Earlier Event: September 8
Cahersiveen at Father Paddy's
Later Event: September 10
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